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	<title>Comments on: Are you healthier since having kids?</title>
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	<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids</link>
	<description>health nutrition</description>
	<lastBuildDate>Fri, 14 May 2010 18:56:59 +0000</lastBuildDate>
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		<title>By: equestrian~mommy</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1087</link>
		<dc:creator>equestrian~mommy</dc:creator>
		<pubDate>Sun, 07 Feb 2010 12:23:59 +0000</pubDate>
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		<description>My lifestyle has totally changed. I had my first at 18. I did have a good diet as my mum wouldn&#039;t allow many crisps,biscuits and chocolate. 
When i was pregnant, i wanted to become more healthy, i started jogging in the garden and then a sprint through the woods near my house.
My kids don&#039;t eat chocolate crisps ect and they also exersize it off whilst horse riding.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Mom of 5.
Nakita(8),Brianna(6), Sage(3),Vinessa(2 days) and Safira(2 days)</description>
		<content:encoded><![CDATA[<p>My lifestyle has totally changed. I had my first at 18. I did have a good diet as my mum wouldn&#8217;t allow many crisps,biscuits and chocolate.<br />
When i was pregnant, i wanted to become more healthy, i started jogging in the garden and then a sprint through the woods near my house.<br />
My kids don&#8217;t eat chocolate crisps ect and they also exersize it off whilst horse riding.<br /><b>References : </b><br />Mom of 5.<br />
Nakita(8),Brianna(6), Sage(3),Vinessa(2 days) and Safira(2 days)</p>
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		<title>By: Half My Love Is In Iraq</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1086</link>
		<dc:creator>Half My Love Is In Iraq</dc:creator>
		<pubDate>Sun, 07 Feb 2010 11:42:59 +0000</pubDate>
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		<description>When it comes to my weight I&#039;m healthier. Before I became pregnant I was underweight now I&#039;m at a healthy weight for my height. I&#039;d still like the mushroom top from pregnancy gone though.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>When it comes to my weight I&#8217;m healthier. Before I became pregnant I was underweight now I&#8217;m at a healthy weight for my height. I&#8217;d still like the mushroom top from pregnancy gone though.<br /><b>References : </b></p>
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		<title>By: Rhia B</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1085</link>
		<dc:creator>Rhia B</dc:creator>
		<pubDate>Sun, 07 Feb 2010 11:12:59 +0000</pubDate>
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		<description>I got pregnant when I was 18 and before that my hubby and I ate out allllllll the time.  Now that I think of it it was really gross, lol.  But later in my pregnancy and then once my son was born I turned into a bit of a health food nut and we ate very health until I got pregnant again.  We still don&#039;t eat out hardly at all, but a box of mac and cheese goes down so much easier than veggies when I have morning sickness.  Although I&#039;m trying to be good, lol.  I&#039;m definitely more conscious about it now though.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I got pregnant when I was 18 and before that my hubby and I ate out allllllll the time.  Now that I think of it it was really gross, lol.  But later in my pregnancy and then once my son was born I turned into a bit of a health food nut and we ate very health until I got pregnant again.  We still don&#8217;t eat out hardly at all, but a box of mac and cheese goes down so much easier than veggies when I have morning sickness.  Although I&#8217;m trying to be good, lol.  I&#8217;m definitely more conscious about it now though.<br /><b>References : </b></p>
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		<title>By: Emma Monsters Mama</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1084</link>
		<dc:creator>Emma Monsters Mama</dc:creator>
		<pubDate>Sun, 07 Feb 2010 10:52:59 +0000</pubDate>
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		<description>Ohhh yess!!! :)

I got pregnant at 17, so like you, I had a pretty crappy diet lol. I was always chowing down on junk food, but when I got pregnant, junk food repulsed me... I was addicted to fruits and veggies and cheese for the last half of my pregnancy. Emmas 22 months now, and I still pick carrot sticks and ranch dressing over chips and chocolate. I love keeping healthy food in the house for snacks, and we try not to have so much junk around. Plus, having a baby and a family, I actually make real meals now :)

I do eat healthy to try and stay Strong and in good health. I also want to set a good example for my daughter, that healthy foods are just as tasty as junk, but much better for you! Moms are superheros, we&#039;ve got to keep our energy up!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Ohhh yess!!! <img src='http://eyakenvironmental.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I got pregnant at 17, so like you, I had a pretty crappy diet lol. I was always chowing down on junk food, but when I got pregnant, junk food repulsed me&#8230; I was addicted to fruits and veggies and cheese for the last half of my pregnancy. Emmas 22 months now, and I still pick carrot sticks and ranch dressing over chips and chocolate. I love keeping healthy food in the house for snacks, and we try not to have so much junk around. Plus, having a baby and a family, I actually make real meals now <img src='http://eyakenvironmental.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I do eat healthy to try and stay Strong and in good health. I also want to set a good example for my daughter, that healthy foods are just as tasty as junk, but much better for you! Moms are superheros, we&#8217;ve got to keep our energy up!<br /><b>References : </b></p>
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		<title>By: jellybeans</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1083</link>
		<dc:creator>jellybeans</dc:creator>
		<pubDate>Sun, 07 Feb 2010 10:16:59 +0000</pubDate>
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		<description>Yup I am! I&#039;ve never smoked and was never a big drinker, but I eat much more healthily. I make sure I get my 5 a day, I eat in moderation and exercise, but I do treat myself to an iced bun everyday :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yup I am! I&#8217;ve never smoked and was never a big drinker, but I eat much more healthily. I make sure I get my 5 a day, I eat in moderation and exercise, but I do treat myself to an iced bun everyday <img src='http://eyakenvironmental.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: Gonzalez</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1082</link>
		<dc:creator>Gonzalez</dc:creator>
		<pubDate>Sun, 07 Feb 2010 09:30:59 +0000</pubDate>
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		<description>i ate a bunch of food before i had my first and now i dont eat as much but i still cant handle veggies&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i ate a bunch of food before i had my first and now i dont eat as much but i still cant handle veggies<br /><b>References : </b></p>
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		<title>By: Ebony - Born 30th Jan 2009</title>
		<link>http://eyakenvironmental.com/kids-health-nutrition/are-you-healthier-since-having-kids/comment-page-1#comment-1081</link>
		<dc:creator>Ebony - Born 30th Jan 2009</dc:creator>
		<pubDate>Sun, 07 Feb 2010 08:58:59 +0000</pubDate>
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		<description>I am actually, also coz I breastfeed and everything I eat Ebony eats.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I am actually, also coz I breastfeed and everything I eat Ebony eats.<br /><b>References : </b></p>
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