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Healthy Breakfast Food Recipes – Nutrition by Natalie
Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.
Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.
Wiki Breakfast
http://en.wikipedia.org/wiki/Breakfast
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:1
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Tags: breakfast, cook, food, fuirt, health, healthy, key, natalie, nutrition, oatmeal, psychetruth, recipes, smoothie, taco, wellness, yogurt
i think scrambled …
i think scrambled eggs and some skimmed milk is good and healthy no solt added
5-7 grapefruit, i’m …
5-7 grapefruit, i’m very active
i just found your …
i just found your channel and i am loving it!! thank you soo much for taking your time and helping us better our lives. i decided i need to change the way i eat not just to lose weight but to feel better also.
check out …
check out amwayglobal dot comslashChoiceProducts if your into healthy living
oatmeal
oatmeal
Check out this new …
Check out this new weight loss forum
losethosecurves. lovelyforum. net
can i post ur video …
can i post ur video on my myspace profile it is a profile for healthy eating and foods
8oz of fruit juice …
8oz of fruit juice is not a good choice as a liquid for making a smoothie. Especially when adding in more fruit. 8oz of fruit juice far exceeds the amount of fruit servings needed in a day and most often has far more sugar than your body needs as well. Stick to soy milk, skim milk or water instead when making your smoothies
One of my favorite …
One of my favorite breakfasts is squash, especially when it’s in season. Put it in a crock pot overnight, it comes out all warm, no cooking necessary, and then you can sprinkle cinnamon and maybe add a teaspoon of honey, some sunflower seeds, a teeny bit of salt… so good and low maintenance.
awesome video!!!
awesome video!!!
wow I just thought …
wow I just thought of something intresting if your lazy you will buy the processed foods and if your not lazy you will cook healthy
i have an soft …
i have an soft boiled egg and a peice of wholemeal toast with a very small amount of salt and pepper. Or a peice of toast with a small amount of mayonaise with smoked salmon and lemon juice.
I didn’t hear a …
I didn’t hear a word she said. I just couldn’t stop staring at her.
I didn’t hear a …
I didn’t hear a word she said. I just couldn’t stop staring at her.
Looks great “:)
Looks great “:)
you are sexy, show …
you are sexy, show me your armpits
Ii APPRECIATE THE …
Ii APPRECIATE THE EFFORT YOU HAVE MADE WITH YOUR VIDEOS.
I usually have 4 …
I usually have 4 egg whites, 1/2 cup onion, 3 cloves garlic, 1 roma tomato, and a cup of spinach. Usually cooked in 1 tbsp EVOO. Put it on 1 piece of whole wheat toast.
Or I have a smoothie which consists of 1/2 cup of blueberries, 1/2 cup blackberries, 1 cup fat free milk, 1 scoop of whey protein (natural, no artificial sweeteners), and 1/2 cup of organic rolled oats.
This is awesome! …
This is awesome! Thanks for sharing! One suggestion: Put the recipe on the side of the screen as you’re saying the ingredients.
4:40am – 2oz …
4:40am – 2oz boiling water w/ 1/2t “Natural Calm” magnesium mixed in then cooled w/6oz cold water from Berkey water filter/dispenser.
6:00 – 8 or 9 – up to 16oz bottled water
8:00 or 9 – 6oz fresh squeezed O.J. (from 5:15 – 5:30)
10:00 or so – 8-10oz fresh juiced Carrot/Apple/Spinach (from 5:30 refrigerated at 6:30 upon arrival at work)
CEREAL;)
CEREAL;)
I start work at 6am …
I start work at 6am, so I usually don’t take the time to eat breakfast, I’ll eat at my break at 10, and then I usually just take a powerbar or an Ensure.
I love steel cut …
I love steel cut oats with stevia, coconut oil, flax oil seeds and milk.I believe this is my healthiest breakfast.
Very good video!
Very good video!
this gal has got my …
this gal has got my heart! she is soooo cute and her knowledge is soooooo vast!