Environmental Health Nutrition

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Available NOW!! INSANITY with Shaun T at http://TrainwithRick.com Click on Shop Products

Here is a Sneak Peek of our new program coming out in July! The base Kit comes with 10 DVD’s! The deluxe includes 13!

A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training

Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com

Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info! info@trainwithrick.com

Duration : 0:3:16

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Tags: 60, abs, Balance, Beachbody, cardio, Circuit, Conditioning, Core, Day, hip, hop, insanity, Interval, Max, Plyo, Plyometric, Plyometrics, Power, program, recovery, Resistance, Shaun, Team, training, transformation, workout

This entry was posted on Friday, April 23rd, 2010 at 1:55 am and is filed under nutrition guide. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.