Ashwagandha is an amazing herb grown primarily in India. Ashwagandha root is used to create an herbal compound that provides energy and stamina, similar to ginseng. It is sometimes referred to as Indian Ginseng. Ashwagandha is relatively new to North America, although it has been used for thousands of years in India. Much of the ashwagandha benefits research has been done in India.
Researchers have found that pain-relieving, calming neurotransmitters are produced in greater quantities by the brain when a person is consuming ashwagandha. A daily dose of around 400 mg may help to alleviate stress-related headaches, and this happens within about four weeks, on average. People who deal with chronic stress headaches may find a good bit of relief, due to ashwagandha. Other known benefits are anxiety reduction, less irritiability and less nervousness. And these benefits typically occur within about four weeks.
The active compounds calm the nervous system and support adrenal gland function. Because of the calming effect on the nervous system, the stress hormone cortisol may be better controlled, which can mean less unwanted belly fat. Belly fat is linked to many serious diseases including Diabetes and heart attack and strokes.
Other benefits of ashwaganda? It strengthens the immune system, naturally enhances libido in both men and women and it is a potent antioxidant.
As with other nutritional supplements, the effects will not be immediately noticeable. One may need to consume the herb for several months, in order to begin seeing the most benefit. It should be taken long term for the full benefits, and can take up to two months before noticing the Ashwagandha benefits.
Ashwagandha also comes in a tincture form. The recommended dosage for the liquid product is one-half teaspoon to one teaspoon daily. There are no known side effects from taking ashwagandha, but it is a good idea to check with your doctor before using this or any nutritional supplement.
Learn more about the healthful benefits of ashwagandha