I have the discs and the workout plan but am in need of the nutrition guide. if anyone has it that would be awesome or be able to tell me where i can get if free tht would be awesome thanks!
Try this site it will give you what yo want for free .
http://firetometal.wordpress.com/2006/11/15/nutrition-guide/
Try this site it will give you what yo want for free .
http://firetometal.wordpress.com/2006/11/15/nutrition-guide/
References :
An alternative to getting the plan is to just join the beachbody club. You can get customized meal plans for your goals (among lots of other tools). The meal plans let you plan things out online and even print a shopping list!
Makes things very easy to stick to your plan.
References :
http://www.milliondollarbody.com/signup/?type=premium2&MDB_SKU=MDCLUB1&username=keithc