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Im doing P90X without following the nutrition guide, will i still see results?

Take a trip 'round the internet.

I m eating healthy everyday, but i m not following the nutrition guide, will this affect the overall results after 90 days??
Also, when can i expect to see changes in my body?? after 3 weeks? 10 weeks?/

you may or you may not. it depends on your body. typically a person can cut to around 10% body fat without a proper diet as long as they’re getting plenty of cardio, but if you want to get anymore cut than that, you’ll need to follow a strict diet. this could take several weeks if not months to work for you. it’s a slow process and patience is the key.

This entry was posted on Friday, October 30th, 2009 at 2:13 am and is filed under nutrition guide. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Im doing P90X without following the nutrition guide, will i still see results?”

  1. dude_the_x says:
    October 30, 2009 at 7:42 am

    you may or you may not. it depends on your body. typically a person can cut to around 10% body fat without a proper diet as long as they’re getting plenty of cardio, but if you want to get anymore cut than that, you’ll need to follow a strict diet. this could take several weeks if not months to work for you. it’s a slow process and patience is the key.
    References :

  2. Masseur_at_Play says:
    October 30, 2009 at 8:21 am

    you will see results, perhaps not as good of results, but as long as you are taken creatine before working out and perhaps protein powders after you will do extremely well for yourself
    References :