INSANITY with Shaun T Available NOW!! at http://TrainwithRick.com Click on Shop Products 
Here is a Sneak Peek of our new program coming out in July! The base Kit comes with 10 DVD’s! The deluxe includes 13!
A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training.
Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com
Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.
Contact me for more info! info@trainwithrick.com
Duration : 0:1:6
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Tags: 60, abs, Balance, Beachbody, cardio, Circuit, Conditioning, Core, Day, hip, hop, insanity, Interval, Max, Plyo, Plyometric, Plyometrics, Power, program, recovery, Resistance, Shaun, Team, training, transformation, workout
WOW you look awsume …
WOW you look awsume! and your SUCH an insperation!! thank you for posting this!!
Good video.
Good video.
The most important …
The most important thing with this workout is that you have to think the moves thru and no loosey goosey stuff. My back went out on the 2nd week during the suicide drills hence the name… you have to engage your core ALWAYS even Shaun says that so much he sounds like a broken record. If you do tat you’ll be fine.
i wanna do this …
i wanna do this program after p90x but i have back issues and p90x helps alot for that i dont know how is this program for my back…