Good nutrition is the secret ingredient to a healthy life! This Pocket Doctor is filled with helpful hints on how to plan for and maintain a nutritious lifestyle. Included is a calorie counter for nearly 200 common foods, beverages and desserts, a daily nutrition diary and a guide to vitamins and minerals. In addition, you will find dieting tips, a guide to eating out, and tips on reading food labels. Consuming foods that are nutritional will help you to manage your weight, stay active, and lead a long and healthy life. Being health conscious is now easier with this educational guide to use as a reference and to help you stay motivated. Hand out Custom Printed Nutrition Guides at Clinics, Educational Institutions, Health Fairs for a useful and affordable way to get your logo and message across!
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