Have you ever looked at yourself in the mirror and thought, man, I really need to start getting into shape? I have before, though not really ever again. So instead of me whining about my body and feeling sorry, I did something. There are basically two kinds of people in this world, people that talk about doing things, and people that do things. So you are going to have to ask yourself, are you ready to start getting that dream body?
No one will build muscle or lose fat for you. Only you can get in the trenches and start pounding the iron. Once you know for sure that you are the only person who can change your body, then you can really change it. Otherwise you will just be thinking about the results and not the hard work that goes into play before you get there. My biggest problem before was that I hit plateaus in my gain, and the muscle gains would just stop and nothing would happen. I thought that I had a great diet and great workout plan, but why wasn’t my body changing.
So, do you think you know what my problem was? I was doing the same exercises week after week, so my body adjusted and the gains just pretty much stopped. Until I picked up Burn the Fat Feed the Muscle by Tom Venuto, I didn’t know a dumbbell from a tree honestly. Now just because I recommend Tom’s book, doesn’t mean you shouldn’t check out the other books too like Fat Loss 4 Idiots. After reading the material, I was drastically able to increase my gains. Since I started the program, I have gained 18 pounds of pure fate burning muscle and dropped to 10% body fat! If you want more info on these programs, take a second and check out the Burn the Fat Feed the Muscle Review at ReviewMOZâ„ . They offer a very detailed review of Burn the Fat Feed the Muscle review.