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Part 1 of 2
Understanding Nutrition Facts Labels
Nutrition by Natalie
Understanding Nutrition Facts Labels
How to read nutrition facts.
A Nutrition Facts FAQ.
All about Nutrition Facts Labels.
Natalie explains;
Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store.
This helps you understand what you eat and make healthy choices for health and weight loss and fitness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:39
[youtube IswhmS4J5ac]
Tags: about, calories, carbs, diet, facts, faq, fat, health, howto, info, loss, nutrition, protein, read, sugar, truth, weight
What about Zipfizz? …
What about Zipfizz? It’s apparently good for you, but I can’t really recognize any of the ingredients.
I can’t watch her …
I can’t watch her videos anymore! I can’t focus all my blood is rushing to my boner!!!
IS NATALIE A …
IS NATALIE A LESBIAN??????????????
this broad is …
this broad is unreal, would you rather a dude?
rofl
rofl
hot my ass
hot my ass
WHO THE HECK IS …
WHO THE HECK IS NATALIE?
She’s HOT!
She’s HOT!
i mean in front of …
i mean in front of lol
Natalie is so …
Natalie is so pretty but she looks terrible behind that dark blue cloud background!
the serving size …
the serving size are ridicoulous foreal on some food labels.
LOL. No, because I …
LOL. No, because I only eat raw, organic food. I live right next to a Whole Foods, and it rocks:)
because u dont live …
because u dont live in canada
None of the food I …
None of the food I eat has a “nutrition facts” label:)
yes
yes
She said that the …
She said that the ingredents are listed by quanity first. Is this a standard? Thanks.
but if u buy a …
but if u buy a whole chicken and it says 4 serving sive.. how do you know how to divide it into 4 serving size ?
You are a cute and …
You are a cute and sexy white girl.
yes she looks the …
yes she looks the best on the menu..bon appetit.
great info, and …
great info, and cute to lol
they like making it …
they like making it hard on people…but if you have a food scale you know right down to the mili gram…and you can divide servings and know the calorie content.
In Hong Kong, a lot …
In Hong Kong, a lot of the products produced locally don’t have that nutrition label on them. So most of the time i buy products produced outside of hong kong like America, Japan, or Europe, cause they have that label and it’ll be easier to keep track your diet.
I know, wtf is 100g …
I know, wtf is 100g?? Those bastards.
yeah the first …
yeah the first thing i look at on a food is Ingredients, not fat, carbs or protein
its easier to work …
its easier to work out %