Part 2 of 2
Understanding Nutrition Facts Labels
Nutrition by Natalie
Understanding Nutrition Facts Labels
How to read nutrition facts.
A Nutrition Facts FAQ.
All about Nutrition Facts Labels.
Natalie explains;
Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store for a better diet.
This helps you understand what you eat and make healthy choices for health and weight loss and fitness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:19
[youtube WQWMmxFJ2BU]
Tags: about, calories, carbs, diet, facts, faq, fat, health, howto, info, loss, nutrition, protein, read, sugar, truth, weight
LOL
LOL
It depends on more …
It depends on more than just how much exercise you do but I’d assume yes. There are websites that when you enter your age, weight, and fitness level and will tell you your healthy calorie intake.
mnbm786, you’re a …
mnbm786, you’re a pig.
what’s the …
what’s the nutritional value on your pussy?
nice job woman
nice job woman
Nutritional info is …
Nutritional info is a safeguard against ”Your product has damaged my health” lashbacks! Even so called health concious people don’t tally up the crap whilst devouring a ‘secretive’ 2-4? pack of pastries/cakes etc.Te sad truth is we can’t be expected to make sensible moderative decisions where tasty food is concerned! I don’t feel the above statement is ridiculous in the slightest,i am a realist and i speak the truth.Don’t blame Human’s with taste buds,blame the shameless food makers themselves
we need more …
we need more nutrition by natalie please!!!
I eat around 2 900 …
I eat around 2 900 claories a day and run around 6-9 miles a day is that safe?
I’m happy to see …
I’m happy to see videos like this on youtube. SOMETHING THAT BENEFITS THOSE WHO VIEW IT, RATHER THAN MOST OF THE OTHER JUNK THAT IS ON HERE.
thank you for educating those who need it.
peace
how about a video …
how about a video for nutrition for body builders?
Hate to say it, but …
Hate to say it, but you are wrong about sodium.
Check out The Water Cure. It will tell you the real facts about sodium.
Celtic Salt is good for you and can in fact LOWER blood pressure.
Check for yourself.
Man! i’ve been …
Man! i’ve been reading this all wrong for all these years!!!!!!!!!!!
thanks, this is reallly helpful
water rentention in …
water rentention in d sense she was referring to is not beneficial to the surrounding tissues
THANK U SO MUCH!!! …
THANK U SO MUCH!!! this was very helpful!
can u do a video on what is the best skin care moisturizers and daily wash like what to look for in the lable? that would be great.
Thanks for the amazing videos!!!!!
That is a lot of …
That is a lot of information not sure if I can remember everything. Although, it is a really good video.
That’s a good idea, …
That’s a good idea, but as a general rule of thumb, If you don’t know what it is, it probably isn’t what you should be eating.
See the video, “whole foods vs. processed foods”.
could you do a …
could you do a video that helps us understand the ingredient list? like what ingredients are good or bad? for example, i’ve read in several places that mono-diglycerides are hydrogenated oils, but then other people say they are normal and healthy. it would be so awesome to have a video that cleared up some of these things.
Natalie you said to …
Natalie you said to avoid products with high amount of sodium coz it’s retaining water in the body while dieting. But isn’t this actually a good thing to keep water in the body especially while during diets when it’s none that we’re getting so dehidrated.
thanks. Until now, …
thanks. Until now, I don’t know what they is.
Himalayan crystal …
Himalayan crystal salt is definitely an affordable solution to many health challenges. Along with a balanced diet, plenty of water, regular exercise and a meditation program, crystal salt can help you live longer, healthier and happier.
Salt Lamps produce …
Salt Lamps produce ions that carry negative charges (like electrical inonic air purifiers), creating a pleasant atmosphere similar to that found in mountains, by rivers and the sea. Negative ions are considered the vitamins of the air and besides that they add a calming effect to any environment. The Himalayan salt in our products is pure Himalayan crystal salt.
Himalayan Crystal …
Himalayan Crystal Salt Lamps are also beneficial to our health. They are a natural ionizer that’s a must for every household. Damaging positive ions are produced by television sets, computer monitors, radio, electric heat sources, vacuum cleaners, etc.
Himalayan crystal …
Himalayan crystal salt is mined about 500 meters deep inside the Himalayas and comes from dried up primal sea of 25-million years ago. It’s very pure. Our body mainly consists of water and salt, so it makes sense to choose a high quality salt, which nurtures the body with important minerals and trace elements. Natural crystal salt has the same composition as the salt in our body and there are several ways to consume it.
Let’s face it, …
Let’s face it, we’ve been mind conditioned to believe salt is the enemy and our thoughts immediately turn to high blood pressure when the subject is brought up. But the truth is that it’s not the salt that contributes to poor health, but sodium chloride, a highly processed version of something vital to our health.
Sooooo informative …
Sooooo informative sooooooo helpful. I will take this on board, you’re telling me everything I wanted to know in one video! NOW the nutrition label doesnt seem cryptic! THANKYOOUU!