Here’s some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so i can understand how to best make my body do what i want it to do so i want to share the information to help you all to do the same thing hope this helps.
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Duration : 0:9:41
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Great video, …
Great video, Thanks for all the info. Good Luck with the program.
@PonsXAsinorum ugh …
@PonsXAsinorum ugh i HATE oatmeal lol
simple and complex …
simple and complex carbs. i.e. great carbs is oatmeal; bad carbs is white bread…
can somebdoy PLEASE …
can somebdoy PLEASE tell me the difference between bad and good carbs PLEASE…..
Hey Girly! SO, you …
It’s already hard to get protein for me when I’m doing p90x since meat isn’t my favorite so it could be a good idea? HELP haha
Hey Girly! SO, you that you look AMAZING!! I watched your nutrition video and it’s so great. I was wondering if you think the recovery drink and/or protein powders are that important? If you could message me, I would love it
than another snack …
than another snack 2 hours later after dinner, and sorry for the mispelling above. DRINK WATER, go natural you don’t need whey protein go completely natural.
My first meal = 3-4 …
My first meal = 3-4 Ozs Oatmeal, wait 2 hours, then snack which is usually an orange or cottage cheese with a spoon full of peanut butter (protein) wait to hours then it’s lunch which I eat 1 cup of brown rice, Fish (tilapia) and 1 cup leafy greens, 2 hours later I eat 1 cup brown rice or protein bar, 2 hours later is Dinner which I eat either chicken salad with brown rice or fish, salad and rice or whole weat pasta. I drink over 100 ozs of water and around 16 ozs of milk a day
You’re right about …
You’re right about burning muscles. When you eat, a certain percent of the carbs are converted to liver glycogen, (the longer term storage of glucose), blood glucose, and glucose stored in the muscles. You first use up a lot of the blood glucose, and before it is completely used up, the you start converting liver glycogen to glucose, then you start breaking down muscle after a long fast in order to produce ketones to supply energy to the brain. Bad way to go!
I agree. Good you …
I agree. Good you brought this up. I am not fat, but i can forget to eat enough vitamins or worse: proteins. I am a vegetarian so i always have to be aware o get enough proteins.
thanks for the info …
thanks for the info girl, you are amazing!!!!! =)
Bravo, as a …
Bravo, as a bodybuilder and surfer and cyclist… This is the info people need! What your talking about turned both of my nieces into great shape in 6 months. Do you know anything about brain chemicals relationship to good eating habits? Been living this for 10 years + so I am always looking for new info!
can you send me a …
can you send me a copy of how you have done the workout’s I am restarting the first three weeks as I have missed too many days and am wanting to do it right this time going to do workout one in a little bit
Try VideoPad Video …
Try VideoPad Video Editor
nchsoftware . com / videopad / index . html
Awesome info, thank …
Awesome info, thank you so much…like i said in my first vid i wont really be able to afford “good” food until about the middle of june. But when the time comes i plan on eating about every 2 hours…thanks agian
any suggestions? …
any suggestions? movie maker never supports mov files so i’m forced to use avs
there is so much …
there is so much free video editing software available! why do you use one that’s not – and placing a huge tag in the middle of the video?
Correct small meals …
Correct small meals 6-7 times a day will up the metabolism and burn more fat…..you need to watch what you’re eating though. You are doing some excellent research melissa:)
I just read (for …
I just read (for the second time) Eat To Live by Joel Fuhrman, MD. It’s a really good, inexpensive book that has a lot of great nutritional information in it. It’s not gimmicky or a fad diet. He explains the downfalls of the typical American diet and how different whole foods are beneficial. I even highlighted important parts so I could use it as a reference. I think you would like it.
thank you so much …
thank you so much that helps me so much i def. have a full page of notes. this is awesome.
Great Video…Keep …
Great Video…Keep Making them
Great video, and …
Great video, and very informative thnx!