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where can I find a nutrition guide. Please help!!?

Take a trip 'round the internet.

II’m trying to eat healthier but I dont’ know where to start as I am a picky eater. I’m getting desperate so I’m willing to try but I honestly do not know anything about food or where to start. where can I find ideas for breakfasts lunches and dinners to bring my nutrition back to healthy levels. Please help!! Internet sites!!

Here is the Food and Drug Administrations food pyramid guidelines:

http://www.nalusda.gov/fnic/Fpyr/pyramid.gif

This site also has some good advice:

http://www.fda.gov/FDAC/special/foodlabel/pyramid.html

This is a list of other sites recommended for healthy eating tips:

http://www.cfsan.fda.gov/~dms/nutrlist.html

Good luck!

This entry was posted on Sunday, November 22nd, 2009 at 8:02 pm and is filed under nutrition guide. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “where can I find a nutrition guide. Please help!!?”

  1. Reni says:
    November 23, 2009 at 1:14 am

    Go to Kraftfoods.com and there is a place that will give you a free weekly meal planner! It’s really nice!
    References :

  2. dragonsarefree2 says:
    November 23, 2009 at 1:32 am

    Try this:http://www.health.gov/dietaryguidelines/
    References :

  3. biogirl says:
    November 23, 2009 at 1:54 am

    Here is the Food and Drug Administrations food pyramid guidelines:
    http://www.nalusda.gov/fnic/Fpyr/pyramid.gif

    This site also has some good advice:
    http://www.fda.gov/FDAC/special/foodlabel/pyramid.html

    This is a list of other sites recommended for healthy eating tips:
    http://www.cfsan.fda.gov/~dms/nutrlist.html

    Good luck!
    References :