Dr. Berning is an Author & Sports Nutritionist who Co-authored ‘Training Nutrition — The Diet and Nutrition Guide for Peak Performance’. She is currently, the nutrition consultant for the Denver Broncos (18 years) where her role is to teach young football players the importance of nutrition. She is an Associate Professor at the University of Colorado at Colorado Springs, where she teaches nutrition and Chairs the Biology Department. Dr. Berning has worked extensively with collegiate athletes at the University of Colorado (Boulder) where she consulted for more than 20 years. The WINForum was established in 2003 to provide young athletes and coaches needed information about the influence of nutrition on scholastic and athletic performance. There is low awareness of this link, and information resources are limited. The WINForum was established to provide an athletic-oriented nutrition information resource for students, parents and coaches. The WINForum meets four times each year. At these sessions various aspects of nutrition and exercise are explained by recognized experts. An executive summary is developed following each session and distributed via regular mail to coaches across the state, as well as posted on the WINForum website: (www.winforum.org). For more infomation about the WINForum and to recieve soprts nutrition newsletters, email Krista@DeLaunay.com with your contact information.
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The convenience of a juice box is great for parents and kids, but the sugar is out of control! In this episode of Gear Daddy, Daddy Troy breaks down the sugar content of fruit juice and gives some great tips on how to make beverages more healthy. But here’s an ever better parenting idea! How about just serving your children pure water during snack time? It’s great for health and nutrition and is a great beverage alternative for you kid. DadLabs Ep. 336 Gear Daddy. Brought to by Boon.