This is my introduction Video to my P90X – Video Log journey. My name is Benny and I will be starting P90X on March 22. I have done P90X on and off and I have gone from 237 lbs to 185 lbs while I stayed on a caloric deficit. This time I will finally use the P90X nutrition guide to get “ripped”. Please subscribe and leave comments.
Duration : 0:2:57
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Good Nutrition like everything else does not have to be complicated, simple is better.
Follow these simple rules for 2 to 3 months and you will be amazed at the results.
1. Revise your Cupboard.
Simple Rule: If Man Made it Don’t Eat It.
If it is not in your house you can’t eat it. Rid your kitchen of processed foods and snacks.
Do not fall for marketing that claim low-fat, low-sugar, low-carbohydrate. Too many companies manipulate labels and they are hard to figure out. Keep your cupboard simple.
Chicken, tuna, vegetables (fresh, frozen and canned are fine), fresh fruits, and complex carbohydrates consisting of whole wheat, brown rice, yams, oatmeal (not the processed quick cook kind). Use plenty of herbs and spices so your meals don’t get boring.
2. Handy Gauge
Simple Rule: Use Your Hand to Gauge How Much to Eat.
Do not count calories, weigh food or other methods that make eating difficult. A fist or palm sized amount of lean protein along with a fist-sized amount of a complex carb (brown rice, oatmeal, and whole wheat) and fist sized serving of vegetable or fruit.
3. Eat Less More Often.
Simple Rule: Eat every 3 hours.
Eating nutritious smaller meals and snacks every few hours will keep your metabolism high all day long with a steady supply of energy. Do not eat out, take all your food to work.
4. Water Yourself
Simple Rule: Drink twice as often as you eat.
Water makes everything in our bodies work better. This cannot be understated. The first thing you should do every morning when you get up is drink a glass of water.
5. Friendly Fats
Simple Rule: Friendly Fats Fight Fat.
Consume friendly fats (2 to 5 tbsp.) 2 times a day. Reduce bad fats found in meat, cheese, butter, margarine, shortening and whole milk. Eliminate fried foods and snacks.
Your friendly fats are linolenic acid (omega-3) and linoleic acid (omega-6) found in fish and some nuts. The easiest and best way to consume these friendly fats is to buy Flax Seed Oil, Hemp Seed Oil or Udo’s Choice Perfected Oil Blend. Do not cook with these oils but mix them with food you are ready to eat. You can also add CLA supplements to your diet.
6. Nutrients
Simple Rule: Mother Nature Provides the Best Fat Fighters
Take a multivitamin and be sure to get plenty of Calcium through low-fat dairy sources.
Consume 1 gram of protein per pound of body weight (one chicken breast can have 40-45 grams of protein). Consume 35 grams of fiber a day (good sources are bran, brown rice, beans and green vegetables).
Nutrition and weight loss can be simple.
Increase the speed of your fat loss by exercising 30 minutes a day or for 1 hour every other day. Please add a weight lifting routine.
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Duration : 0:1:43
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Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Duration : 0:14:50
Here’s some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so i can understand how to best make my body do what i want it to do so i want to share the information to help you all to do the same thing hope this helps.
PLEASE RATE & SUBSCRIBE !!!!!
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Duration : 0:9:41
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Why USA is Fat! Americian Diet Facts, Nutrition by Natalie
Happy 4th of July! The obsession with weight loss and diets might be because on eating the typical food of a US citizen includes too much fast food, sugar and fats. Hot dogs and hamburgers contribute to weight gain.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:10:0
Complete video at: http://fora.tv/2008/08/14/Marion_Nestle_What_to_Eat
NYU nutritionist Dr. Marion Nestle examines the controversial food industry practice of creating advertising directed at children.
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Marion Nestle, NYU Professor of Nutrition and author of Food Politics, Safe Food, and What to Eat, gives a talk entitled What to Eat: Personal Responsibility or Social Responsibility.
Nestle discusses the U.S. food system including supermarket strategies. She informs and advises the audience at the Chautauqua Institution’s 2008 program about what and how to eat.
Marion Nestle is Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, which she chaired from 1988-2003. Her degrees include a Ph.D. in molecular biology and an M.P.H. in public health nutrition, both from the University of California, Berkeley.
Duration : 0:6:45
Here are some nutrition facts that will help you lose weight fast. There’s a reason certain foods are on your plate… From Kevin Gianni and www.LiveAwesome.com.
Duration : 0:1:39
Obaid Karki An Outcast Underdog Libertarian Diogenesist Kabbalist Spinoziste Pantheon Hexalingual Automath Former UAE Under Secretary Independent Street-Knowledge Urban Talking-head. Unaffiliated to a State, an Organized Religion Group, a Sect or a Kin and an Anti Tribal Gentile.
Every phrase is an earnest verdict. That’s my bio.
If you don’t agree with me that’s an honor.
It is immoral to appease to please.
My word hurts big time because it is quality of a moment of truth.
توسلت كل عمريّ رذيل قومي وكريمهم رد بضاعتي لسد ديني عبثا فلم ارد وصفهم
بالكذب والغدر لمدحتهم وان نعتهم بالشرف لظلمتهم لقد تدرعو بالاثم والسحت والجهل الذي شاهدته عند اقوام كانوا فراعنة واليوم انعدمو ناهيك اعتبار سردي هذا توسلا لمال استبيح سرقته لان السن تقدم بي وتعديته وصدق الهذلي في قوله ارجع إلى معزك تيسا ذا حيد فسبحان الله الذي خلق ابن العاص والعباس תּוֹדָה רַבָּה עביד כארכי عبيد كركي
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Best wishes
Obaid Karki
Imagine that you are a business, and you have a bank account with money in it. Your banking account will get smaller if you spend more money than you earn each month. The opposite is also true. Your banking account will grow larger when you earn more money than you spend. Your body is a business. Your current weight is the amount of money you currently have in your account. medal mehmet mia michael moore morbidly movies muscles mv negative network obese olympics oprah out overweight oz pah phelps pilot plan points poma… pop program ranking raw rebound rebounders running salon samy shopping show skinny slim swimming systems talk taubes teacher tee ter tĕung thai thaipop thickening thin throwing ti tlc tóok trolls tv up video watchers weight weil westfrom working workout workouts workouts’ yòo z-trim zacking! zero คิดถึงเธอทุกที อยากรู้แต่ไม่อยาก เพื่อน…กูรักมึงว่ wisdom without woman women working workout workouts xenical yoga youtube zoom 100m 2 23/6 abs accurate adam aerobics ana applegate atkins baby bbc beer beijing beyonce biggest bodybuilding bowulf brian british build burn butt butterfield byron calorie calories cancer carb celebrity challenge channel chek china christina coke comedy cotillard course crazy dance diabetes diary – diet diet.com diethealth dieting diets discovery disease drowning eat eating eatingdisorder ed ef ellen english englishtown exercise expecting factorthis fad family fashion fat films fitness fizz julie kapoor kari label learn lessons liv lose loser loss low man marion mark medals menopause mentos mercola michael muscle mythbusters nation new news nobody’s nobodys nucleation nutrisystem nutrition obesity olympian olympics ortiz oz paul pepsi peter phelps pills plan plyometrics pod podenglish pompeo posters pregnant quick race relax renetto results roberts robinette ron routine running sarah savage scrubs self serafinowicz seth sexy shangri-la show si sketch skinny snacks southbeach spa speak spitz spoof supplements swim swimmer swimming team the thousand tips to tondorf tone tonya trainer trust twelve up usa video vlog walk walking watchers watching weight
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Duration : 0:10:18
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Nutrition by Natalie
McDonalds vs Apple, Fast Food vs Fruit, Fun Nutrition Facts
Juice vs. Orange
Gatorade vs. Banana
Extra Value Meal vs. Apple
Coke vs. Apple
Wiki Fast Food
http://en.wikipedia.org/wiki/Fast_food
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:6:8