Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Learn more about the health benefits that coconut oil has to offer in this video!
Duration : 0:6:14
Founder of the Institute for Optimum Nutrition, Patrick Holford is a pioneer in new approaches to health & nutrition. Here he discusses Daily Nutrition, giving guidance on the sorts of foods we should all be eating and how to maintain a healthy diet. More on www.bizzibox.com