Posts Tagged ‘food’
Sunday, May 9th, 2010
http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.
If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.
A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.
My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.
Three ways that are better than just using the scale to see if your fitness program is working is:
#1 The way your clothes fit
If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.
#2
To use a clothe tape and a scale.
The waist line measurement and the scale give you a lot better feedback.
If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.
If the scale stays the same and the waist measurement goes up then you are gaining fat.
#3
One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.
The three #’s that are important to monitor are;
1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass
These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.
Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:8:22
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Tags: belly fat, body fat percentage, bodybuilder, bodybuilding, Coach, Core, darin steen, diet, drug free athletes, fat, fat loss lifestyle, fatloss, fitness, food, gain muscle, healthy lifestyle coach, lose fat, nutrition, personal trainer, stomach
Posted in nutrition guide | 25 Comments »
Saturday, May 8th, 2010
Go to http://www.fatlosslifestyle.com/e-book & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.
Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2
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Tags: abdominals, abs, cardio, Coach, Core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, food, Healthy Lifestyle, healthy-eating, lose belly fat, nutrition, personal trainer, stomach, trunk, work out
Posted in nutrition guide | 25 Comments »
Monday, April 19th, 2010
Complete video at: http://fora.tv/2009/03/24/Staying_Healthy_On_the_Inside_by_Choosing_Wisely_Outside
Nutritionist Jennifer Crum discusses simple recommendations on eating organic for economically-minded consumers. Crum identifies peaches, apples, and grapes as the most likely to retain pesticide residue from among a “Dirty Dozen” list of fruits and vegetables.
—–
What do you eat in today’s confusing market? Farm raised versus wild? Organic or non-organic? Benefits of yoga and new exercise techniques.
In recognition of National Nutrition Month the Cancer Center at NYU Langone Medical Center hosts a discussion on staying healthy and living well. – NYU Langone Medical Center
Jennifer Crum, M.S., R.D., is a nutritionist at New York University Langone Medical Center.
Duration : 0:4:18
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Tags: agriculture, beef, dairy, diet, dietary, dirty, dozen, eat, farming, food, fruit, health, healthy, hormones, list, lists, meat, nutrition, organics, pesticides, produce, variety, yogurt
Posted in nutrition guide | 25 Comments »
Saturday, April 17th, 2010
Be My Friend – http://www.myspace.com/psychtruth
Healthy Breakfast Food Recipes – Nutrition by Natalie
Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.
Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.
Wiki Breakfast
http://en.wikipedia.org/wiki/Breakfast
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:1
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Tags: breakfast, cook, food, fuirt, health, healthy, key, natalie, nutrition, oatmeal, psychetruth, recipes, smoothie, taco, wellness, yogurt
Posted in kids health nutrition | 25 Comments »
Wednesday, April 14th, 2010
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
#5 – Most Discussed (Today) – Howto & Style
#16 – Most Viewed (Today) – Howto & Style
#15 – Top Favorites (Today) – Howto & Style
#5 – Top Rated (Today) – Howto & Style
#36 – Top Rated (This Week) – Howto & Style
Duration : 0:14:50
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Tags: 10, ana, diet, drinks, energy, fast, fat, fitness, food, health, loss, mental, natalie, nutrition, tired, top, weight, worst
Posted in kids health nutrition | 25 Comments »
Tuesday, April 13th, 2010
MySpace Friend Me
http://www.myspace.com/psychtruth
Book on Amazon
http://www.amazon.com/Hungry-Planet-What-World-Eats/dp/1580086810
Related Video
US Food vs. International Food, Guide Lines Nutrition
http://www.youtube.com/watch?v=K5ARet0DjcI
What People Eat Around the World, Hungry Planet, Nutrition
It’s an inspired idea–to better understand the human diet, explore what culturally diverse families eat for a week. That’s what photographer Peter Menzel and author-journalist Faith D’Alusio, authors of the equally ambitious Material World, do in Hungry Planet: What the World Eats, a comparative photo-chronicle of their visits to 30 families in 24 countries for 600 meals in all. Their personal-is-political portraits feature pictures of each family with a week’s worth of food purchases; weekly food-intake lists with costs noted; typical family recipes; and illuminating essays, such as “Diabesity,” on the growing threat of obesity and diabetes. Among the families, we meet the Mellanders, a German household of five who enjoy cinnamon rolls, chocolate croissants, and beef roulades, and whose weekly food expenses amount to $500. We also encounter the Natomos of Mali, a family of one husband, his two wives, and their nine children, whose corn and millet-based diet costs $26.39 weekly.
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:12:26
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Tags: amazon, book, DIABETES, diet, drink, eat, food, hungry, natalie, nutrition, planet, recipes, Videos, what, world
Posted in nutrition guide | 25 Comments »
Thursday, April 8th, 2010
Nutrition by Natalie
Information about Digestive Enzymes
Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.
Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.
Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:59
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Tags: diet, digestion, energy, Enzymes, fact, food, health, hunger, IBS, info, information, supplement, tired, weight, wellness
Posted in kids health nutrition | 25 Comments »
Wednesday, April 7th, 2010
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
For more information, please contact Elizabeth Hughes, MPH Coordinator, Healthy Kids Project at
ehughes@accesscommunity.org
Duration : 0:5:25
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Tags: ACCESS, activities, arab, childhood, children, enviornmental, family, food, health, healthy, income, low, management, non-profit, nutrition, obesity, organic, physical, veggies, weight
Posted in kids health nutrition | Comments Off
Thursday, April 1st, 2010
Pregnant Nutritional Therapist Alia Almoayed speaks out about kids brain health at the Festival of The Mind in Bahrain. Author of I WANT HEALTHY KIDS and THE DREAM BODY EATING PLAN, Alia also writes for various publications, runs lectures and seminars, and heads a number of weight loss projects. For more information or to get on her amazing email list, go to http://www.AliaAlmoayed.com.
Duration : 0:4:1
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Tags: Alia, Almoayed, Bahrain, Brain, children, constipation, digestion, eating, food, health, intelligence, IQ, kids, learning, lunchbox, nutrition, school, sugar
Posted in kids health nutrition | Comments Off
Saturday, March 27th, 2010
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
For more information, please contact Elizabeth Hughes, MPH Coordinator, Healthy Kids Project at
ehughes@accesscommunity.org
Duration : 0:4:13
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Tags: ACCESS, activities, childhood, children, enviornmental, family, food, health, healthy, income, low, management, non-profit, nutrition, obesity, organic, physical, veggies, weight
Posted in kids health nutrition | Comments Off
Saturday, March 27th, 2010
The food guide pyramid is an outdated nutritional guide created by the USDA and other food industries that does not reflect an accurate representation of what a balanced diet should entail. See a nutritionist to find out what a healthy diet should include with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida-licensed nutritionist.
Filmmaker: Paul Muller
Duration : 0:1:16
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Tags: diet, facts, food, health, healthy, nutrition, obesity
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Tuesday, March 23rd, 2010
No, you don’t have to give in to a lifetime of cereal for dinner. These foolproof tips will have your little one eating (and loving) his veggies!
Duration : 0:0:57
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Tags: advice, blog, child, dad, diet, Dinner, drink, eat, Eaters, eating, fat, fit, fitness, food, health, home, kid, kids, meal, meals, medicine, mom, nutrition, obese, parent, Picky, tip, tips, vegetables, video
Posted in kids health nutrition | 12 Comments »
Monday, March 22nd, 2010
Registered Dietitian Keith Ayoob talks about the benefits of breakfast for adults. Part 6 of 6
Duration : 0:0:37
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Tags: adults, breakfast, food, health, nutrition
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Friday, March 19th, 2010
Next Video in series: http://www.monkeysee.com/play/594-health-food-easy-bread-for-kids
In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through a myriad of simple snacks for kids that every mom can feel good about. This particular video will focus on how you can host the ultimate play date! When it comes to entertaining moms and their kids, putting together a quality menu can be a challenge. Learn here how to put together a morning playgroup menu you can feel great about and the kids will love!
Duration : 0:1:40
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Tags: Baking, children, cooking, food, Heal, healthy, kids, snacks
Posted in kids health nutrition | 1 Comment »
Thursday, March 18th, 2010
http://inspire2act.blogspot.com/
Kids are not too sure they can eat 2 bunches of greens for the next 40 days!
Duration : 0:5:48
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Tags: food, greens, health, kids, meditation, nutrition, raw
Posted in kids health nutrition | 12 Comments »
Tuesday, March 16th, 2010
Michael Davis, MD, pediatrician, discusses vegetarian diets in children.
Duration : 0:3:15
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Tags: child, children, diet, doctor, food, health, kid, kids, medicine, nutrition, pediatrician, vegan, vegetables, vegetarian, vitamin
Posted in kids health nutrition | 5 Comments »
Saturday, March 13th, 2010
http://tinyurl.com/dogslovers dogs nutrition guide dogs lovers dog food recipes dogs video cute dogs keep your dog healthy complete guide to your dog’s nutrition go to http://tinyurl.com/dogslovers for more information
Duration : 0:0:59
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Tags: complete, cute, dog, dogs, food, guide, healthy, keep, lovers, nutrition, recipes, to, video, your
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Wednesday, March 10th, 2010
The Woodbury County Extension’s Food, Nutrition & Health team discuss their community services. The discussion includes the programs Kids a cookin’, pick a better snack, & the expanded food and nutrition education program.
Duration : 0:13:38
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Tags: City, Connection, County, Extension, food, health, nutrition, Sioux, Siouxland, Woodbury
Posted in kids health nutrition | Comments Off
Monday, March 8th, 2010
We all know that childhood obesity is a serious health problem. But solving that issue may mean getting to one of the root causes – picky eaters. Ruth Carey has a multi-pronged game plan that may give millions of parents new ammunition to get their kids to eat more healthfully — from lean protein products to fruits and vegetables that are packed with nutrients. Carey offers parents advice on what kid-friendly foods are out there and how to get them to have fun while eating the healthy stuff.
Duration : 0:4:14
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Tags: eat, Eaters, food, for, healthy, kids, Picky, right
Posted in kids health nutrition | 1 Comment »
Nutritional Therapist Alia Almoayed reveals 3 secrets to getting kids to eat healthy. Author of I WANT HEALTHY KIDS, Alia shares precious insights from her course on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.
Nutritional Therapist Alia Almoayed runs a course for parents and teachers about healthy eating for children. Author of I WANT HEALTHY KIDS, Alia shares precious insights on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.