Dr. Berning is an Author & Sports Nutritionist who Co-authored ‘Training Nutrition — The Diet and Nutrition Guide for Peak Performance’. She is currently, the nutrition consultant for the Denver Broncos (18 years) where her role is to teach young football players the importance of nutrition. She is an Associate Professor at the University of Colorado at Colorado Springs, where she teaches nutrition and Chairs the Biology Department. Dr. Berning has worked extensively with collegiate athletes at the University of Colorado (Boulder) where she consulted for more than 20 years. The WINForum was established in 2003 to provide young athletes and coaches needed information about the influence of nutrition on scholastic and athletic performance. There is low awareness of this link, and information resources are limited. The WINForum was established to provide an athletic-oriented nutrition information resource for students, parents and coaches. The WINForum meets four times each year. At these sessions various aspects of nutrition and exercise are explained by recognized experts. An executive summary is developed following each session and distributed via regular mail to coaches across the state, as well as posted on the WINForum website: (www.winforum.org). For more infomation about the WINForum and to recieve soprts nutrition newsletters, email Krista@DeLaunay.com with your contact information.
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Nutrition by Natalie
Information about Digestive Enzymes
Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.
Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.
Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Learn more about the health benefits that coconut oil has to offer in this video!
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
For more information, please contact Elizabeth Hughes, MPH Coordinator, Healthy Kids Project at
ehughes@accesscommunity.org
The benefits of vitamin E oil include possibly helping reduce the appearance of scars and working as an antioxidant when ingested. Consider that vitamin E oil may clog pores and cause acne when rubbed on the skin with information from a licensed dietitian in this free video on nutritional supplements.
Nutritional Therapist Alia Almoayed reveals 3 secrets to getting kids to eat healthy. Author of I WANT HEALTHY KIDS, Alia shares precious insights from her course on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.
The health benefits of coffee include decreased platelet aggregation, prevention of dental bacteria, reduced headaches and help with asthma. Learn how some studies show coffee to reduce the risk of Parkinson’s disease with information from a licensed dietitian in this free video on healthy nutrition.
Pregnant Nutritional Therapist Alia Almoayed speaks out about kids brain health at the Festival of The Mind in Bahrain. Author of I WANT HEALTHY KIDS and THE DREAM BODY EATING PLAN, Alia also writes for various publications, runs lectures and seminars, and heads a number of weight loss projects. For more information or to get on her amazing email list, go to http://www.AliaAlmoayed.com.
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
For more information, please contact Elizabeth Hughes, MPH Coordinator, Healthy Kids Project at
ehughes@accesscommunity.org
The food guide pyramid is an outdated nutritional guide created by the USDA and other food industries that does not reflect an accurate representation of what a balanced diet should entail. See a nutritionist to find out what a healthy diet should include with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida-licensed nutritionist.
Filmmaker: Paul Muller
Nutritional Therapist Alia Almoayed runs a course for parents and teachers about healthy eating for children. Author of I WANT HEALTHY KIDS, Alia shares precious insights on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.
Life lessons about nutrition start at home. Chef Ann Cooper shares ideas for quick, nourishing menus for tonight, with leftovers that double as a healthy lunch tomorrow.
Visit my Blog: http://beautychameleon.com for more post on my experience with P90X
This video is an Update, that includes a detailed food haul on items you will need for the P90X fat shredder 1 program in the Nutrition guide of P90X. Going forward I will be eating and posting pictures of food that I create from the nutrition guide. so stay tuned!!
PLEASE watch Part 2 of this Video: Important info to consider:
Thank you so much figuremom for your guidance!
Her channel:
http://youtube.com/figuremom
Dr. Berning is an Author & Sports Nutritionist who Co-authored ‘Training Nutrition — The Diet and Nutrition Guide for Peak Performance’. She is currently, the nutrition consultant for the Denver Broncos (18 years) where her role is to teach young football players the importance of nutrition. She is an Associate Professor at the University of Colorado at Colorado Springs, where she teaches nutrition and Chairs the Biology Department. Dr. Berning has worked extensively with collegiate athletes at the University of Colorado (Boulder) where she consulted for more than 20 years. The WINForum was established in 2003 to provide young athletes and coaches needed information about the influence of nutrition on scholastic and athletic performance. There is low awareness of this link, and information resources are limited. The WINForum was established to provide an athletic-oriented nutrition information resource for students, parents and coaches. The WINForum meets four times each year. At these sessions various aspects of nutrition and exercise are explained by recognized experts. An executive summary is developed following each session and distributed via regular mail to coaches across the state, as well as posted on the WINForum website: (www.winforum.org). For more infomation about the WINForum and to recieve soprts nutrition newsletters, email Krista@DeLaunay.com with your contact information.
Be My Friend – http://www.myspace.com/psychtruth
Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Merrin and Pearl are popping some corn for an after school snack! 
Nutrition by Natalie
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. 
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
The benefits of vitamin E oil include possibly helping reduce the appearance of scars and working as an antioxidant when ingested. Consider that vitamin E oil may clog pores and cause acne when rubbed on the skin with information from a licensed dietitian in this free video on nutritional supplements.
Nutritional Therapist Alia Almoayed reveals 3 secrets to getting kids to eat healthy. Author of I WANT HEALTHY KIDS, Alia shares precious insights from her course on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.
The health benefits of coffee include decreased platelet aggregation, prevention of dental bacteria, reduced headaches and help with asthma. Learn how some studies show coffee to reduce the risk of Parkinson’s disease with information from a licensed dietitian in this free video on healthy nutrition.
Pregnant Nutritional Therapist Alia Almoayed speaks out about kids brain health at the Festival of The Mind in Bahrain. Author of I WANT HEALTHY KIDS and THE DREAM BODY EATING PLAN, Alia also writes for various publications, runs lectures and seminars, and heads a number of weight loss projects. For more information or to get on her amazing email list, go to http://www.AliaAlmoayed.com.
Our Healthy Kids Project (HKP) here at ACCESS aims to promote healthier lifestyles for children, ages 5-10 years old, and their parents through active learning about physical activity, nutrition, environmental health and mental health. The goal of HKP is to try to help make living a healthy life fun and easy while engaging not only children but parents. This is the perfect opportunity for families to learn how daily behaviors impact personal health now and their influence on future health. It is possible to make a large impact by just a small change. Group sessions include height, weight, and blood pressure screening for children, health screenings and referrals, food preparation techniques, how to read nutrition labels, physical activity opportunities, safer household cleansers and a fieldtrip for families who attend regularly.
The food guide pyramid is an outdated nutritional guide created by the USDA and other food industries that does not reflect an accurate representation of what a balanced diet should entail. See a nutritionist to find out what a healthy diet should include with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Nutritional Therapist Alia Almoayed runs a course for parents and teachers about healthy eating for children. Author of I WANT HEALTHY KIDS, Alia shares precious insights on how to get your kids to eat healthy, how to deal with fussy eaters, and how to help your kids eat well and have a lasting positive relationship with food! To purchase the full course, go to http://www.kidsnutritionsecrets.com.
Join the movement and help empower schools to replace processed foods with fresher choices. Together we can feed our kids a healthier future!
Life lessons about nutrition start at home. Chef Ann Cooper shares ideas for quick, nourishing menus for tonight, with leftovers that double as a healthy lunch tomorrow.
No, you don’t have to give in to a lifetime of cereal for dinner. These foolproof tips will have your little one eating (and loving) his veggies!
Registered Dietitian Keith Ayoob talks about the benefits of breakfast for adults. Part 6 of 6
Getting kids to eat healthy can be a struggle sometimes. But, as Kimberly Van Scoy reports, a local program is getting them excited about nutrition.
Visit my Blog: http://beautychameleon.com for more post on my experience with P90X
Chef Ann Cooper reveals her top tips for steering your shopping basket toward healthy choices in the aisles.
http://inspire2act.blogspot.com/