This is my introduction Video to my P90X – Video Log journey. My name is Benny and I will be starting P90X on March 22. I have done P90X on and off and I have gone from 237 lbs to 185 lbs while I stayed on a caloric deficit. This time I will finally use the P90X nutrition guide to get “ripped”. Please subscribe and leave comments.
Duration : 0:2:57
http://bit.ly/bWQ0hy
Good Nutrition like everything else does not have to be complicated, simple is better.
Follow these simple rules for 2 to 3 months and you will be amazed at the results.
1. Revise your Cupboard.
Simple Rule: If Man Made it Don’t Eat It.
If it is not in your house you can’t eat it. Rid your kitchen of processed foods and snacks.
Do not fall for marketing that claim low-fat, low-sugar, low-carbohydrate. Too many companies manipulate labels and they are hard to figure out. Keep your cupboard simple.
Chicken, tuna, vegetables (fresh, frozen and canned are fine), fresh fruits, and complex carbohydrates consisting of whole wheat, brown rice, yams, oatmeal (not the processed quick cook kind). Use plenty of herbs and spices so your meals don’t get boring.
2. Handy Gauge
Simple Rule: Use Your Hand to Gauge How Much to Eat.
Do not count calories, weigh food or other methods that make eating difficult. A fist or palm sized amount of lean protein along with a fist-sized amount of a complex carb (brown rice, oatmeal, and whole wheat) and fist sized serving of vegetable or fruit.
3. Eat Less More Often.
Simple Rule: Eat every 3 hours.
Eating nutritious smaller meals and snacks every few hours will keep your metabolism high all day long with a steady supply of energy. Do not eat out, take all your food to work.
4. Water Yourself
Simple Rule: Drink twice as often as you eat.
Water makes everything in our bodies work better. This cannot be understated. The first thing you should do every morning when you get up is drink a glass of water.
5. Friendly Fats
Simple Rule: Friendly Fats Fight Fat.
Consume friendly fats (2 to 5 tbsp.) 2 times a day. Reduce bad fats found in meat, cheese, butter, margarine, shortening and whole milk. Eliminate fried foods and snacks.
Your friendly fats are linolenic acid (omega-3) and linoleic acid (omega-6) found in fish and some nuts. The easiest and best way to consume these friendly fats is to buy Flax Seed Oil, Hemp Seed Oil or Udo’s Choice Perfected Oil Blend. Do not cook with these oils but mix them with food you are ready to eat. You can also add CLA supplements to your diet.
6. Nutrients
Simple Rule: Mother Nature Provides the Best Fat Fighters
Take a multivitamin and be sure to get plenty of Calcium through low-fat dairy sources.
Consume 1 gram of protein per pound of body weight (one chicken breast can have 40-45 grams of protein). Consume 35 grams of fiber a day (good sources are bran, brown rice, beans and green vegetables).
Nutrition and weight loss can be simple.
Increase the speed of your fat loss by exercising 30 minutes a day or for 1 hour every other day. Please add a weight lifting routine.
http://health-fitness-geronimo.blogspot.com/
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Duration : 0:1:43
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Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
#5 – Most Discussed (Today) – Howto & Style
#16 – Most Viewed (Today) – Howto & Style
#15 – Top Favorites (Today) – Howto & Style
#5 – Top Rated (Today) – Howto & Style
#36 – Top Rated (This Week) – Howto & Style
Duration : 0:14:50
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
Sample day (mine).
Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up.
carbs – 55.
lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5
snack – cottage cheese with pineapple carbs – 20
dinner – vegetables with butter, lamb chop with mint sauce.
carbs – 5
snack – two hard boiled eggs and large handful of grapes – carbs – 20g
total that day – 105.
what you will notice is that i don’t have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.
Duration : 0:9:48
http://www.NutritionAndYourHealth.com/KidsNutrition
Reliv Now for Kids provides essential vitamins, minerals and micronutrients necessary to keep growing bodies healthy, as well as an advanced array of ingredients that research shows help boost energy and mental performance-it’s much more than just another vitamin pill.
Duration : 0:0:56
http://www.NutritionAndYourHealth.com/KidsNutrition
Reliv Now for Kids provides essential vitamins, minerals and micronutrients necessary to keep growing bodies healthy, as well as an advanced array of ingredients that research shows help boost energy and mental performance-it’s much more than just another vitamin pill.
Duration : 0:1:29
http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_033.htm How to make healthy spaghetti, pasta and other mediterranean recipes. Three versions are explained. One for weight loss diets and weight maintenance, one for heart care and one for diabetes patient care. Recipe software, such as Cook’n, is used to find nutrition facts and plan best dishes, best menus and meals. Emphasis is put on healthy properties of the recipes. Vegetarian meatless and non-vegetarian meaty versions. The nutritional and health guidelines that we use to make the hM Journals recipes are a compilation, a sort of average of the recommendations of major health institutions. We are strongly inspired by the American Heart Association, The American Diabetes Association, The Mayo and the Cleveland Clinic, The USDA (United States Department of Agriculture) or the NIH ( National Institutes of Health ), by the recommendations of The American Medical Association (Guide to Preventing and Treating Heart Disease, publishers: Wiley & Sons Inc.). For the control of cholesterol, we adhere to the nutrition guidelines of The Harvard Medical School Guide to Lowering Cholesterol (publishers: McGraw-Hill). For healthy weight loss and maintenance, we use the USDAs Food Pyramid as a safety reference to come up with balanced and low-calorie recipes. The hM Journals readers and patients are encouraged to speak with their Doctor, Registered Dietitian or nutritionist regarding their meal or menu planning, some degree of professional supervision is always best. Mediterranean Spaghetti and pasta recipes can be more than just enjoyable, yummy and delicious. They can also be very healthy. When prepared in a healthy way, Mediterranean diet recipes are not only good for you, they are the very best recipes in the world for the purpose of health improvement, prevention or even the reversal of disease and also for caring for chronic diseases consequent to our Western World very bad eating habits. We advocate meals that are free of trans-fats, low in total fat and very low in saturated fats, meals that use lean protein sources, use unrefined and complex cereals or carbohydrate sources, including beans and other legumes, that include lots of fiber-rich and phytonutrient or antioxydant-rich fresh vegetables and fruits and meals that favor a low glycemic index or glycemic load.
Duration : 0:9:38
Be My Friend on MySpace
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Nutrition by Natalie Website
http://www.nutritionbynalie.com
Are Food Makers Lying? Fake Fiber, Nutrition by Natalie
Define fiber, fiber info, fiber facts, about fiber, fiber weight loss, fiber nutrition, high fiber foods, nutrition facts fiber
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Music By Jimmy Gelharr
http://www.jimmg.us
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:6:40
30 Minute food pyramid chart information analysis including vitamin and nutrition for kids and the whole family offered by Kelly Cornell, CHC, AADP
Duration : 0:1:34
Be My Friend on MySpace
http://www.myspace.com/psychtruth
Nutrition by Natalie Website
http://www.nutritionbynatalie.com
What is Fiber, Truth about Fiber, Nutrition by Natalie
Define fiber, fiber info, fiber facts, about fiber, fiber weight loss, fiber nutrition, high fiber foods, nutrition facts fiber
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Music By Jimmy Gelharr
http://www.jimmg.us
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:8:42
30 Minute FREE Consultation food pyramid chart information analysis including vitamin and nutrition for kids and the whole family offered by Kelly Cornell, CHC, AADP Distributed by Tubemogul.
Duration : 0:1:42
Be My Friend on MySpace
http://www.myspace.com/psychtruth
Why USA is Fat! Americian Diet Facts, Nutrition by Natalie
Happy 4th of July! The obsession with weight loss and diets might be because on eating the typical food of a US citizen includes too much fast food, sugar and fats. Hot dogs and hamburgers contribute to weight gain.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:10:0
Diet.com investigates whether the nutrition labels on 5 different products are accurate using their actual weight, when compared with what the package says it is. Weight loss tips
Duration : 0:6:5