Lowering bad cholesterol without using medication can be done by limiting your saturated and trans fats and replacing them with healthy fats, such as olive, canola oil and omega 3s. Drop that high cholesterol the natural way with tips from a registered dietitian in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:25
Eating healthy as an anorexic is very important because it can lead to very serious health problems, such as low bone mass, increased risk in heart disease and severe dehydration that often leads to kidney failure. Fight the disease as healthy as one can with expert tips from a nutritionist in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:7
Keeping the skeletal system healthy can be done by sticking to foods that are high in calcium, vitamin D or supplements. Get more dairy for healthy bones with tips from a nutritionist in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:23
Staying on a raw food diet is a very healthy way to live, and studies have shown people who do end up with lower amounts of cancer and heart disease. Promote immunity and longevity with tips from a registered dietitian in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:7
When reading a weight scale be sure to remove all clothes, do it around the same time every week or day, and know that body weight varies from day to day. Start managing your weight correctly with tips from a registered dietitian in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:16
Review of Burn the Fat, Feed the Muscle – this program focuses primarily on nutrition, and is really INFORMATIVE about it. It’s great if you want a huge amount of information for your money.
My Full Review: http://activelyloseweight.com/burn-the-fat-feed-the-muscle-review
BFFM home page: http://activelyloseweight.com/recommends/BurnFatFeedMuscle
Duration : 0:2:53
http://www.amazon.com/gp/product/B000TG8D6I?ie=UTF8&tag=dekhomeblogge-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000TG8D6I P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
Duration : 0:2:30
In Week 2 you’ll slowly add carbs back into your diet. Week 1 put your body in fat-burning mode, so now you can up your carb intake to provide a little more energy without compromising fat loss by adding slow-digesting carbs such as fruit, oatmeal, or whole-grain bread or cereal at breakfast. Research subjects who ate slow carbs at breakfast had more energy, and burned more fat during the day and during workouts than those who didn’t.
Duration : 0:1:24
In your first week of holiday detox you’ll eat nothing but dairy (cottage cheese, low-fat cheese), eggs, fibrous vegetables, meat (fish, lean beef, poultry) and protein shakes. It’s a bit harsh, but the dividends will pay off. Cutting way back on carbs will force your body into fat-melting mode, helping you shed layers of blubber that insulate your abs.
Duration : 0:1:24