I need your help. Tell me what you think is hard about the P90X Nutrition Guide and how our post here (http://bit.ly/XrUfS ) could be even more helpful.
Duration : 0:2:55
Posts Tagged ‘P90X’
P90X Nutrition Questions
Saturday, May 1st, 2010Benny’s P90X introduction
Tuesday, April 27th, 2010
This is my introduction Video to my P90X – Video Log journey. My name is Benny and I will be starting P90X on March 22. I have done P90X on and off and I have gone from 237 lbs to 185 lbs while I stayed on a caloric deficit. This time I will finally use the P90X nutrition guide to get “ripped”. Please subscribe and leave comments.
Duration : 0:2:57
Nutrition Defines Results
Tuesday, April 20th, 2010
The title says it all. No matter what you are doing, nutrition is the key to getting good results. I’m currently changing my nutritional plan to try and achieve some different goals. Some of it is trial and error, but nutrition is what makes the difference. See http://bit.ly/XrUfS for information on the P90X Nutrition Guide.
Duration : 0:5:51
P90X Nutritional Guide Thoughts
Sunday, March 28th, 2010
Just made a shopping list for items I need, here are my thoughts, or rambles, after that…
Duration : 0:6:33
Carbohydrates and the P90X Nutrition Plan
Thursday, March 25th, 2010
A few words about getting carbs from fruits and veggies, rather from starch. I recently read an article on this topic featuring Joel Friel (google Joel if you don’t know who he is). Joel was on a bike ride I did yesterday and I wanted to share his theory on how to turn your body into a fat burning machine, rather than a sugar burning machine.
Duration : 0:4:22
Fitness With P90X Week 4: Part 1 Updates & Lessons Learned
Sunday, March 21st, 2010
Visit my Blog: http://beautychameleon.com for more post on my experience with P90X
This video is an Update, that includes a detailed food haul on items you will need for the P90X fat shredder 1 program in the Nutrition guide of P90X. Going forward I will be eating and posting pictures of food that I create from the nutrition guide. so stay tuned!!
PLEASE watch Part 2 of this Video: Important info to consider:
Thank you so much figuremom for your guidance!
Her channel:
http://youtube.com/figuremom
Duration : 0:10:33
* INSANITY NUTRITION GUIDE EXPLAINED *
Sunday, March 14th, 2010
THIS IS NOT JUST A DIET PLAN BUT A WAY OF LIFENutrition Guide – Week 2 – Detox Diet – Low Carb (Phase 1)
Thursday, March 11th, 2010
In Week 2 you’ll slowly add carbs back into your diet. Week 1 put your body in fat-burning mode, so now you can up your carb intake to provide a little more energy without compromising fat loss by adding slow-digesting carbs such as fruit, oatmeal, or whole-grain bread or cereal at breakfast. Research subjects who ate slow carbs at breakfast had more energy, and burned more fat during the day and during workouts than those who didn’t.
Duration : 0:1:24
P90X : Helping you with nutrition
Monday, March 1st, 2010
Here’s some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so i can understand how to best make my body do what i want it to do so i want to share the information to help you all to do the same thing hope this helps.
PLEASE RATE & SUBSCRIBE !!!!!
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Duration : 0:9:41
P90X Nutrition Guide Overview
Wednesday, February 17th, 2010
An overview of the P90X nutrition guide. How to use it, and how to understand it. For anyone confused of what sections to read or how to navigate the different sections.
For more information, www.webfit40.com
Duration : 0:7:48
P90X Nutrition
Tuesday, January 26th, 2010
This is a brief explanation of the first Phase of the P90X nutrition guide “The Fat Shredder”.
Duration : 0:10:8
Starky’s 60 Day Transformation with P90x
Sunday, January 17th, 2010
*Update*
Decided to update the description of my video seeing how I am getting a lot of similiar questions. Its not that I don’t mind answering them, but sometimes it takes me awhile to get back to people. I want you to have your answer immediately so you can kick a$$ on P90x sooner lol.
So there are basically 4 questions I keep getting.
1.) How much weights did you use?
Answer: I used only 10 lbs dumbells the entire 1st round. Yes that is correct two 10 lbs dumbells and you can still get great results. *Note* You may see that I used 20 lbs dumbells in the video. This video was created after my 1st round. I am currently using 20 lbs dumbells and resistance bands on my 2nd round.
2.) What supplements did you use?
Answer: The only supplements I used and currently use is Super Advance Body Fortress Whey Protein. (chocolate flavor if you had to know 
) This protein can be bought at Wal-mart and othe retailers. Wal-mart had it cheapest for around $13. The reason I bought this was because it has good amount of protein per serving and its easy on the wallet.
3. What program did you do?
Answer: I choose to do the Classic program of P90x. That is all I did no more no less!
Lastly and probably the most asked Diet
4.) What was your diet like or did you follow the nutrition guide?
Answer: I followed the guide loosely and by that I mean I used the outline of the guide. There are phases in the nutrition guide. Each phase has a ratio of protein/carbs/fats. This is what I would follow during each phase.
I wanted to keep my meals really super, use what was available, and of course easy on the wallet. Below is what my daily routine was.
Wake up at 7:30 am
Workout at 8:00am on empty stomach
Drink Whey Protein Shake right after workout
Have Breakfast at 9:30-9:45am of Plain Oatmeal use water to mix only!!
Snack at 12pm on fruit
Lunch at 2pm on turkey sandwich no mayo or cheese. Or make a salad with the turkey and use none to very light dressing
Snack at 4pm of fruit or yogurt whaterver floats your boat
6pm another snack of your choice just make sure its healthy
7:30 pm Dinner. This would usually be some sort of grilled meat with boiled veggies. Preferrably chicken.
Then sleep at around 10 pm
If there is a question you still have feel free to ask.
Well I hope this helps in your quest for glory. Keep it real keep it simple and bring it each time.
So I was excited to hit my Day 60 of P90x and wanted to make a vid to track my progress also. I know this video will continue to motivate me and possibly motivate others to get up and get active. It doesn’t matter if your using P90x or not just get up and get healthy 
. I have 30 days to go and my P90x grad date is June 13th so watch for it. Oh yeah Thanks for watching and please all questiosn and comments are welcomed.
Also if you want to see my daily logs for my P90x journey check out:
http://www.weightloss-hq.biz/weight-loss-forum/p90x-forum.html
Great place for information, tips, ideas & and motivation from people who are also doing P90x. Don’t worry its all free to join
~Starky
Duration : 0:1:35
P90X Healthy Eating – Step By Step Eating Plan
Saturday, January 16th, 2010
Want Some ideas on how to Eat Healthier and how to make a healthy Breakfast, Lunch, or Dinner ??? Then Check This Video Out.
Order Your P90X TODAY AND CHANGE YOUR LIFE FOR THE BETTER AT http:// www.GetMeRippedNow.com
Duration : 0:9:58